CrossFit
CrossFit is our Physical Training (PT) in class and for the teams after school. CrossFit is an endurance building workout that builds endurance, stamina, strength, and muscle. Its speed and intensity makes it extremely effective. The workout also changes each day, so it is impossible for one to become immune to its effects.
This new form of physical training has caught the attention of members working within Fayette County Public Schools. Growing from an in-class exercise, CrossFit is now offered (free of charge) to any student, teacher, or athletic team member who wishes to participate after school.
“Everything is meant to strengthen the core .” - SFC Hunt.
Click here to read an article about our expansion.
Click here to learn more about CrossFit.
This new form of physical training has caught the attention of members working within Fayette County Public Schools. Growing from an in-class exercise, CrossFit is now offered (free of charge) to any student, teacher, or athletic team member who wishes to participate after school.
“Everything is meant to strengthen the core .” - SFC Hunt.
Click here to read an article about our expansion.
Click here to learn more about CrossFit.
